 Benzo withdrawal can also be fairly easy, too; if done properly.
Don’t get frightened. If you can quit the caffeine, your benzo withdrawal will be much, much smoother – at least that’s the way it works for me (and most others). You will probably still need to go slow and under a doctor's care, but caffeine and benzo recovery do not mix (for most).
It is likely you haven’t yet experienced insomnia because you have not cut down your benzo dose. You are just spreading them out over the day. Good luck.
|