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shutterbug · 08-15-2007, 09:52 PM

deep breathing
progressive muscle relaxation excersizes
mediation
self-hypnosis
prayer
gratitude journaling

just to name a few possible ways to relax and re-group. Deep breathing is the most immediate and easiest to do in my opinion....then the rest add to calming.

08-15-2007, 09:52 PM	#6 (permalink)
shutterbug A picture's worth a 1000 words Join Date: Aug 2004 Location: With any luck, I'm lost in a view finder Posts: 2,947 Blog Entries: 5	deep breathing progressive muscle relaxation excersizes mediation self-hypnosis prayer gratitude journaling just to name a few possible ways to relax and re-group. Deep breathing is the most immediate and easiest to do in my opinion....then the rest add to calming. __________________ I'M FINE!! Fanatically Insecure Neuratic & Emotional Bipolar/Depression support: 1-800-950-NAMI(6264).