| fatigue
how in the world to handle daily fatigue. i got up today after sleeping for about 9 hours, with a few breaks. i took care of a few errands, went into internship for a couple hours (yay!), and had to go home to sleep for another 3 before i could get up and deal with a hefty lab report. i feel as though so much time is wasted by exhaustion. have always had sleeping issues, i have cherished staying in bed since i was a kid. another bad pattern to be broken i spose, and i am not even dealing with med side affects. i bike some daily, but even that wears me out. i don't do coffee. any suggestions? i know sleeping too much can come with depression, but how can i get energy naturally? quitting smoking will surely help, but that's a pretty tall order right now...i am just glad today i am not drinking or smoking pot. speaking of dreams, mine have been torturing me. reminders of loss always tend to creep in.
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