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Well, first I will welcome you here to ED. I don't think I have seen you down in here before.
Most of the time that I get sucked into binge eating patterns is when I am stressed out or emotionally upset by something. I tend to just snack on whatever I find.....and graze like some cow out on a pasture.
Other times it might be because I didn't eat all day, for whatever reason, and by the time I get home from work I am so hungry I snack on stuff from the refrig. while I am cooking dinner. It's nothing for me to eat a package of cold hot dogs...one right after another.
Most of the time the time frame is stretched out .... but like I never stop eating little bits of everything all day or all night.
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"Failure is an EVENT, it is not a person – yesterday really did end
last
night, and today is your brand new day..."
.........unknown The sun always rises, and a new day begins. |