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Just a thought, this is how I've gone to meetings when I "felt fine and couldn't fit one in". Sleep an hour less and do your exercising before or after the meeting.
I've cut back on meetings, then I start going less and less, pretty soon there's no real reason to go at all, and then I start heading back towards old behaviors. Nowadays, it just feels healthier to make a meeting every day if possible, and it's almost always possible after I get my excuses out of the way.
OK, I'm stepping down off my soapbox now;-)
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"Life is not a journey to the grave with the intention of arriving safely in a pretty, and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming---*WOW-What a ride*!" |