Do you go to meetings?
Or do you work a secular program?
What's the moban for? I've not heard of that one before.
Best of luck to you...Please feel free to check the secular forum and the AA/Alcoholism forums too.
And with any mental health issue, taking care of yourself physically, emotionally, mentally and spiritually helps keep us on an even keel. What are you doing for yourself in these areas?
Shalom!