 Certain foods
Alcohol, caffeine, we know this all too well. Those two biggies contribute greatly to p/a.
Sugar, can be a major inducer, especially if you indulge.
As a suggestion, eat foods rich in B vitamins or take B vitamin supplements. Particularly B-12.
When I had major p/a years ago, I would nearly OD on vitamin supplements.
However, whether its medication, nutrition, vitamins, exercise, or abstinence from trigger causing substances, cognitive behavioral therapy (cbt) has a high rate of success for reducing (in some cases getting rid of) panic attacks and anxiety.
Intro
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