 Hot humid weather
I spent some time in Saudi Arabia, Bahrain, and other parts of the mideast.
Major trigger.
When I first arrived, I felt like I was breathing pea soup. This was also during the summer months. Until I became acclimated to the climate, I had a rough time with my coping skills.
Whenever I enter an air conditioned environment, the p/a disappears.
Using cbt, I would spend more and more time outside to get used to the heat and humidity.
Soon, I became acclimated, and had little trouble functioning while there.
I did it, so can you!
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