[Pony]

{{{Shana}}}

Nina said some really good ideas. I know it is hard to eat healthy with a busy schedule and also when you are on a budget, like I am, but if you make a conscious effort to stay away from the trigger foods, like not having them available to you, and stock up on the healthy stuff, it would help you. Then you wouldn't have a need to feel guilty about what you ate and try to make up for it by not eating until you are starving. Then all reason goes out the window, I know... I have done it.... alot !!

Hon, it is just a day at a time with all of us, so just take it slow and work a little each day at improving your choices and your thinking.

Hugs