[Nina Kay]

Hi Shana,
I'm very tired tonight so that my mind is not thinking very well. I'm sorry that I'm just now seeing this. I don't really have any answers for you, but I do know that others will be along shortly and hopefully they will be able to tell you something that will be of help. My first thought is that you should stock up in your home with only healthy foods and never bring other things like ice cream any where near your home. This is what I have to do because if those things are here, I can assure you that I will eat them and that's all I'll eat. I really believe that very small amounts of healthy foods every two hours, is the only answer for you and never get around any unhealthy sweets. Avoid them like the plague, for your life's sake. Other than that I would say for you to get as much sunshine and fresh air as possible. You may think that this has nothing to do with your problem, but I can assure you that it is very necessary to basic health, both mentally and physically.
I'm so glad that you came and posted this here and I hope that you'll continue to come and post more and more often. I just really believe that it will help you so much and that's because it always helps me so much.
(((((((((((((((Very Caring Hugs)))))))))))))))