U know,
The more I tell myself that drinking is a major contributor to my panic/anxiety, especially during the withdrawal, the less i seem to listen.
When will I learn??
Seems when I pick up and take that drink, the penalty goes in one ear and out the other. I tell myself Im going to pay for this in the morning.
The terrible reality of addiction.
I know its hard during the panic, but when ever u use ur coping skills like breathing, etc, try to focus on the end of it. Keep ur mind on that moment when its over.
I know,.....easier said than done, but you will beat this. Just keep working at it.
You will win. Before u know it, the attacks will be less frequent and less intense.
It will feel so good to feel good again.
Intro