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Not sure if this in that link, but there is also a program called 'Rational Recovery'. I got a few of their books some time ago. One of the authors is a Jack Trimpey. Amazon.com carries a couple of the books.
In all honesty, though, I did not get much out of them.
It doesn't matter (to me, at least) what works for you, as long as you find something that does.
My best to you. Keep posting!.
BHJ
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What's so funny about peace, love, and understanding?
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