[grrrr]

thanks for your responses. this definitely seems to be how my anxiety manifests itself. I have learned to stay away from caffeine, drink green tea, do yoga and walk more and question the root of these thoughts.

Lilya, i really appreciate the idea of writing a story about them and I do practice many of the other things you suggested. I also appreciate the empathy. Often times these thoughts cause me to talk to myself/blurt out when i dont mean to and really question myself.

I have really had more good days than bad days lately, and I will focus on that.

cheers,
K