Weight Loss Tip
Brought to you by Bally Total Fitness
ballynutrition .com
Need a reason to motivate you to strength train? Several new studies show that mild-to-moderate resistance training can reduce blood pressure, stress levels, lower LDL cholesterol levels and higher HDL cholesterol levels, all of which improves cardiovascular health. Still not motivated? Weight training has also shown to improve the way the body processes sugar, which could reduce the risk of developing diabetes.
Good enough reason for me!
Shalom!