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Action is the antidote to worry-give yourself like 15 minutes to think about him and then do your homework or do some thing else. (i know it's not as easy as it sounds). Do some artwork...get a good book-"codependent no more" by Melody Beattie. Get rid of things that remind you of him-take his number out of your phone. I don't know your whole story, but I get the feeling that he is occupying space in your head that could be used for thinking about you and your own life. You can't control anything he is doing, don't stress on what he does, think about what you are doing-you can choose how you will react to your thoughts and feelings, like anything else, it takes practice. Hope this helps..
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