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What time do you usually wake up? if you wake up at 3-4pm to go to work and that is normal for you to have breakfast thats fine. Any high protein cereal with low sugar good, smart starts or mueslex are good for starters. Make sure to take vitamins, especially b-12 for the nervous system and potassium for leg cramps if you are coming off withdrawal or PAWS.
Long work night, gonna get some sleep and hopefully catch the met yankeee game today if I dont have to go back to work! -Chris
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