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I had problems with that too. My doctor tried me out on a prescription for Trazadone. It's a non addictive sleeping medication that eases you into sleep and helps you stay asleep all night. I know you might be tired of the pills, trust me I know the feeling. If you perfer to sleep in the dark, do that too. Anything that makes you feel comfortable. I sleep in the dark with a fan blowing on high to help.
ask you doctor about the medication if you still are desperate for sleep. It really made a difference with my anxiety and panic attacks because of the lack of sleep.
Faith
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