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I just breathe when I start obsessing and thinking of the past and making up little scenarios in my head about what COULD happen IF.....
I say to myself "BE HERE NOW" and then I ask myself "where are you?" What are you doing?" Just do that thing....Just gardening, just driving, just working, just drawing, just walking, just yoga, just just just........focus on here and now, this minute. Breathe into it.
Plan B is I sleep in my office, taking showers at the gym until the court decides for our legal separation who gets to stay in the house until he gets his act REALLY together....if ever. I hope and pray that it doesn't come down to that. I really dont' want to backpack through Central America this winter by myself....but I would.....
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