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my plan has been to just sit back and wait out those feelings. I try sleeping on them for a night or two before reacting in any way. So far, so good. Usually after a day or two I realize that I need to change my thinking and stop obsessing etc. Its hard not to react on your feelings right away but waiting them out and then thinking things through or talking with a friend usually helps me. Hope that helps. P.S. I'm originally from the Philly area too. I miss it something crazy!!!!
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