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Yep, being grouchy is just one of those things we experience in life. Along with History's suggestions, which are wonderful, I would also add taking a postive perspective on things. Try and see the good in everything..that really helped minimize the "glaring" hostility I felt....and it didn't last a real long time either.
I also changed the I can't smoke to I don't want to smoke. Tell me I can't do something and I'll show you just how well I can...even if it's me telling me that!!! Kinda competitive like that, I suppose.
Blessings and keep up the great work,
Jen
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