[Pony]

Shana, hon.... I so understand where you are at. Yes, I have been there a time or two myself. And it is embarressing to admit that to someone else let alone a crowd of people....no matter how big or small the crowd, when faced with it.. it might as well have been a whole stadium full of people is the way I would have felt. Your friend should have had more manners, let alone respect, for you not to ask you that in front of all those people.


Don't beat yourself up over it.... you can't change what has happened....but maybe it's time to dig out those tools you have to help you get a handle on what is stressing you out and make some plans to follow when you start stressing so as to not get to off by it.

We all have these days.... don't worry sweet girl....just get back to some basics....breath and go it a bit at a time.