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i too suffer from strange thoughts and feelings going over and over in my head. this started when my partner died nearly three years back, without going through a long hard story i'll just say i reached rock bottom, i admitted i was an alcoholic and searched for help, i had rehabilitation and have managed to live again, i still suffer from mental torment and the only thing that helps is by having a journal near to write my feelings and thoughts down. it works for me
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