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Old 03-25-2007, 05:37 PM   #5 (permalink)
historyteach
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Join Date: Oct 2003
Location: Rhode Island
Posts: 9,303
Call the local mental health clinic.
They can set you up with a counselor who will either see you privately or will have group sessions for you to attend. Perhaps both depending upon your needs.

If you care to talk about it here, feel free. Bozo gave you some suggestions and Ped gave some important ideas to consider.

In the end, though, the control, or lack thereof, of your anger, is in your hands. We all need assistance from time to time learning new coping skills. That's what your need really is. A need to learn how to deal with your anger. It's doable. Believe that and take your first steps. We're here for you.

Shalom!
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