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Hey trying to live,
Just adding to all of the wonderful things that have been said, I recognize myself in what you wrote.
Are we obsessing too much? There is this saying, Focus on the Solution. Don't focus on the Problem.
if we KNOW all the ins and outs of our sickness, that is great. But there's more to do. I guess that's the question to ask, what next?
maybe we don't know HOW to feel good. So, we don't change. Or, we keep doing what we're doing...which is analyzing the problems.
Maybe since you're not sure how, perhaps you keep doing the investigating and analyzing and reviewing the symptoms.
Perhaps devote a little time each day, towards a solution. Cos understanding is part of it, but to change, I guess we got to accept that we are this way. And then, do different things, try different behavioral changes for our lives to be impacted.
Hope there's some sense in the above...
I think the solutions are what ur doing by reaching out and that's just awesome!
Solutions aren't easy for me to find, from personal experience. They are trial-and-error for me, each day even.
When we first start recovery, everything can seem so overwhelming.
Keep on posting!
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