SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - suicidal and self-injuring

historyteach · 03-12-2007, 07:14 PM

Here's some ideas that I use for myself. I hope it will help you...

I try to keep my focus on myself.
For example, I need to take care of myself physically, meaning to eat right and exercise regularly.
I need to continue to learn new things; to care for myself mentally.
I have to monitor and care for my emotional self; possitive affirmations, meditations and such.
And I need to keep in touch with my spiritual self. I need to stay connected with my HP, whom I call G*D; to take religious education classes and strive to increase my spiritual awareness.

Theses are the behaviors which increase my self worth, and make me less depressed. When I'm taking care of me, that's when I'm doing well.

I hope this helps. Try to act on at least one of the above today, then, add to it. When you're working in all four areas, I promise, the world will look different to you.

Shalom!

03-12-2007, 07:14 PM	#5 (permalink)
historyteach To Life! Join Date: Oct 2003 Location: Rhode Island Posts: 9,303	Here's some ideas that I use for myself. I hope it will help you... I try to keep my focus on myself. For example, I need to take care of myself physically, meaning to eat right and exercise regularly. I need to continue to learn new things; to care for myself mentally. I have to monitor and care for my emotional self; possitive affirmations, meditations and such. And I need to keep in touch with my spiritual self. I need to stay connected with my HP, whom I call GD; to take religious education classes and strive to increase my spiritual awareness. Theses are the behaviors which increase my self worth, and make me less depressed. When I'm taking care of me, that's when I'm doing well. I hope this helps. Try to act on at least one of the above today, then, add to it. When you're working in all four areas, I promise, the world will look different to you. Shalom! __________________ IMAGINE*