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That "belly breathing" sounds like Yoga. The breathing that saves me is the Yoga alternate nostril breathing - probably saved my life too since my ex used to choke me - nice guy.(now deceased) but he didn't know how to handle stress. I'll watch for other replys. Good Luck. (HUGS)
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"Deny your weakness, and you will never realize God's strength in you."........Joni Eareckson Tada
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