I don´t know about you, but too much routine has always been my worst enemy, but also my greatest challenge. As a depressive recovering addict I need fulfillment in my life and a solide routine is necessesary. But I dread it. Life can become boring for me if I´m not always on the go. It´s the old adrenaline that use to crave altered moods, but now I crave inspiration and occasional adventures.
Yesterday I was blue, sitting in my office and doing the same thing as year before and the year before that. I went to a yoga class and the teacher had this wonderful aromatherapy combined with the postures. I felt instantly better. Rose, sandalwood, lavender mixed with citrus. It was wonderful.