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If I may what patterns of activity are exact same every night. Then if there is a slight deviation tothe routine, that may accout for one reason. Walk before bed,read a book with only a reading light with less light the more Meletoin is produce to induce sleep. Warm bath before bed, take 2 cups of milk and heat until almost hot then,enjoy. These are very vague soultions to a problem that in itself could be pharamacutically induced. Keep a journal of the activities before bed, habits,food, water consumption,outside noise,(use Earplugs) Good sleeping Bhonest with yourself
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