There are some good site's out there to help with the ways to Help ...
Nice one ((((North))))...!
Im also a self harmer ,..I dont like to say it but ive disscused it before here ,..and its a common thing as it comes in so many forms...!
I do it on feelings that i carnt cope with ,..Its been a Good While now ...since my last episode ...!
I find if i hold and Ice cube it can Help Lots ...and im just left with a cold hand but it smarts ,..with No scars or Bleeding ...!
An ElasticBand on your wrist can also help and just twang it when you feel like cutting ...These have worked for me in the past and I always keep some ice cubes Just incase ...!
You can learn new ways to feel your feelings and not be so uncomfortable with them ...!
I understand that one well ....!
Your Not alone....
Talking to your Dr, Is worth it,.. they might just Help you,?
..I Know it can be Freaky to talk about ,..but you'll get to the stage were you carn't hide the scars anymore ....and you will need some Help with dealing with Feelings...!
Much Love to you
....we can survive with out pain...
...xXx...