[Don W]

Hi and welcome to SR. Over the years I feel that talking in group and one on one theraphy has been most helpful. The more I open up and expose the better I feel. The things that bother me most are the things about me only known to me. I spend energy in my attempt to hide these. These secrets turn into the very weapons that have defeated my recovery in the past. The more open you are, I've found, the better you feel. Not always right away but, in the long run. Don W