I pray and meditate in the morning and at night. Also, throughout the day whenever it's "needed".
My morning prayer is a please God. Knowledge of his will, power to carry it out and sobriety. I also pray for my families basic needs to be met.
My evening prayer is a Thank You God. A prayer of thanks and gratitude for all my blessings and all the opportunities I had to be of service during the day.
I'll say the Serenity Prayer when I get squirrelly.
I find my connection with God to be interment. Sometimes, it's obvious and wide open, like a good internet connection. Other times, it's dim or hardly there. I guess that's why the step says "Sought to
improve....."
Lastly, I've been practicing breathing meditation. I find it really helps. Simply sitting somewhere quiet, concentrating on my breathing or a mantra, I find that 15 minutes will go by when my brain thinks it's been a minute or two.