[2stop]

Thanks Juls and Lilya, I can always count on ya all to understand..Yes, that negative voice in our head..thinks it can just take free-range and spoil everything!! Well, I've had about had it with that voice and I am determined to find a way to send it packin' I do yoga...a little, I just cannnot concentrate much yet, but I am getting there...this whole withdrawal from all the drugs has just rearranged everything that I feel and it is quite an adjustment, but I can honestly say now I have hope...what a beautiful gift of recovery Hope is!!!~ I have been seriously thinking about taking some martial arts classes, I found one the other day on the net called gi gong(sp?) very intriguing. It stated also that the most basic and simple moves of this art could be the most lethal...and how it can help heal the mind, body and spirit. After getting moved I think I'll check into some classes, I think it would not only give me confidence again, but help in overcoming those dastardly negative voices that distract me!!