Quote:
Originally Posted by 1Marty  I like that!
I always feel the peak of depression durring this time of year. For me it seems like changes in schedule and routine affect me in a bad way. And this time of year, theres a lot of that. Also the lack of sunlight seems to bring me down too. In the past years the Doctor had given me a stronger dose of my med just durring theese months. This year i have been hoping to try more exercise, which I think may help, but its been tough getting motivated. |
Then you will like this following statement I heard from an AA oldtimer:
"There is no such thing as a "bad day"." Those days should be renamed to "growing days".
Thus you only have good days and growing days. That slight change in wording can make all the difference in the world when it comes to my perspective on internal and external events in my life.
Try it! It works!!