Good thoughts all.
I agree, the time of the year; the normal swings in life; and the need to take care of ourselves. Physically, emotionally, mentally and spiritually. When I do that, the extremes are not so severe.
And please remember, if it's not a case of the need for med change or adjustment, then, the difference between a bad day and a good day is about two days. A good friend taught me that!
Prayers for your well being. A check up with the doc may be in order too.
Shalom!