Weight Loss Tip
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Christmas Cravings. The Christmas holiday is filled with delicious food, desserts and drinks that are hard to avoid. To avoid overeating, have a small snack such as chopped vegetables before you head to the party or while you are preparing the meal. At the party, start with a salad and choose water as a beverage. Next, fill your dinner plate once and sit down. Avoid returning to the buffet table for seconds. You can still enjoy the celebration and enjoy your meal!
Shalom!