Weight Loss Tip
Brought to you by Bally Total Fitness
http://www.ballynutrition.com
Feeling like during this time that you can't have a thing and still lose weight? Don't worry. There are many low calorie foods and snacks that can fit in your meal plan during the holidays. Vegetables offer a variety of options that are low calorie. Sugar free gelatin desserts and popsicles are a refreshing end to a meal. For beverages, choose coffee, tea and diet soda. Save the high fat foods and desserts for the holiday party. Don't feel like you have to deprive yourself too much this season.
Shalom!