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historyteach · 12-20-2006, 04:52 PM

Weight Loss Tip
Brought to you by Bally Total Fitness
ballynutrition .com

This week, winter begins. Just because it is winter and the trend is to eat less fresh vegetables, you still can get plenty of vegetables in warm dishes. When making pot roast, add more vegetables than the traditional carrots and potatoes. Include crushed tomatoes, green beans, turnips, celery root and parsnips. Do the same with soups. If you make a chicken noodle soup, add carrots, celery, mushrooms and peas. These are surefire ways to get your daily intake of vegetables and warm your bones.

Shalom!

12-20-2006, 04:52 PM	#52 (permalink)
historyteach To Life! Join Date: Oct 2003 Location: Rhode Island Posts: 9,303	Weight Loss Tip Brought to you by Bally Total Fitness ballynutrition .com This week, winter begins. Just because it is winter and the trend is to eat less fresh vegetables, you still can get plenty of vegetables in warm dishes. When making pot roast, add more vegetables than the traditional carrots and potatoes. Include crushed tomatoes, green beans, turnips, celery root and parsnips. Do the same with soups. If you make a chicken noodle soup, add carrots, celery, mushrooms and peas. These are surefire ways to get your daily intake of vegetables and warm your bones. Shalom! __________________ IMAGINE Last edited by historyteach; 03-30-2007 at 02:59 AM.