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historyteach · 12-15-2006, 05:21 AM

Weight Loss Tip
Brought to you by Bally Total Fitness
ballynutrition .com

Vegetable of the Month: Root Vegetables. The most common root vegetables are beets and turnips. Each root vegetable has its own uses and great health benefits to improve your immune system and help you stay full. Beets and turnips are a good source of vitamin C and fiber. Beets can be eaten raw, baked, steamed, or pickled. Turnips are a great addition a vegetable platter and tasty in soups and stews. Root for these vegetables the next time you shop!

Shalom!

12-15-2006, 05:21 AM	#51 (permalink)
historyteach To Life! Join Date: Oct 2003 Location: Rhode Island Posts: 8,882	Weight Loss Tip Brought to you by Bally Total Fitness ballynutrition .com Vegetable of the Month: Root Vegetables. The most common root vegetables are beets and turnips. Each root vegetable has its own uses and great health benefits to improve your immune system and help you stay full. Beets and turnips are a good source of vitamin C and fiber. Beets can be eaten raw, baked, steamed, or pickled. Turnips are a great addition a vegetable platter and tasty in soups and stews. Root for these vegetables the next time you shop! Shalom! __________________ IMAGINE Last edited by historyteach; 03-30-2007 at 02:58 AM.