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robina · 12-12-2006, 11:21 AM

I suffered from depression for 20 years, and I was medicated for seven years. Two years ago I started a radical change in diet, based on the book: "Potatoes not Prozac" and it literally changed my life.

Now I walk every day, take vitamins, and most importantly, I don't eat refined sugar. It was the refined sugar that was making my moods so terrible all those years. And I have been depression-free since I made those changes n my life.

I also take a variety of vitamins, especially vitamin D, which helped a lot too.

You can beat depression, but not without making serious and lasting changes in your lifestyle and diet.

12-12-2006, 11:21 AM	#4 (permalink)
robina How Important Is It? Join Date: May 2005 Location: Cyberia Posts: 612	I suffered from depression for 20 years, and I was medicated for seven years. Two years ago I started a radical change in diet, based on the book: "Potatoes not Prozac" and it literally changed my life. Now I walk every day, take vitamins, and most importantly, I don't eat refined sugar. It was the refined sugar that was making my moods so terrible all those years. And I have been depression-free since I made those changes n my life. I also take a variety of vitamins, especially vitamin D, which helped a lot too. You can beat depression, but not without making serious and lasting changes in your lifestyle and diet.