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PaperDolls · 11-30-2006, 08:33 AM

You got good answers from both Marte and Ten but I just wanted to put my 2cents in.

A disturbance in your sleep patterns, whether it be lack of sleep or too much sleep, is a symptom of depression.

I'm the same as you Shana. I go for a week or two of very little sleep.....can't fall asleep. Then go a week of a more "normal" pattern. While I'm on my "very little sleep" pattern, I take one or two hour naps to make it through the day which by the way doesn't help with trying to get to bed at a decent time!

Good luck!
doll

11-30-2006, 08:33 AM	#5 (permalink)
PaperDolls Member Join Date: May 2004 Location: Midwest Posts: 6,535 Blog Entries: 10	You got good answers from both Marte and Ten but I just wanted to put my 2cents in. A disturbance in your sleep patterns, whether it be lack of sleep or too much sleep, is a symptom of depression. I'm the same as you Shana. I go for a week or two of very little sleep.....can't fall asleep. Then go a week of a more "normal" pattern. While I'm on my "very little sleep" pattern, I take one or two hour naps to make it through the day which by the way doesn't help with trying to get to bed at a decent time! Good luck! doll __________________ Sober Date: 11.09.2008