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Hey Shena!
Pretty much what Mate said. The answers are yes and yes. It is not uncommon to just sleep your butt off when depressed and an inability to fall asleep, stay asleep, or whatever is totally normal, really.
If you prefer not to see a doc about this, then Google the term, "sleep hygiene" and you will have made a good start. You will learn that consistency, for one, is just KEY. Of course, what to do when you wake up middle o' the night and just cannot doze back off - join the club! If I had the answers I would be happy.
Luck to you - try not to get your body acclimated to some pill before it will "agree" to go off to sleep though, no matter what the drug is.. (That's personal advice.)
Luck to you!
Ten
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