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Hey 2Stop,
That is a great goal. Especially writing it down. I remember in the beginning I wasn't even aware of all the negative self-talk I had going on in my mind. In the old days it was called "the committee."
It really helped me alot when I learned how to give myself positive self-talk. Especially with my anxiety attacks.
My goal for the week is to start packing to get ready to move, without letting myself get all stressed out.
Juls
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Think World Peace
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