Lovelife;
Life can sneak up on us sometimes, that's for sure.
So, to hold off depression symptoms, we need to care for ourselves. I focus on four areas:
Physical, Mental, Emotional and Spiritual.
Each day, do something in each of these areas for yourself. Eat well, and exercise; read a book or learn something new; use positive affirmations or chat with a friend; pray, meditate. These are just examples. You know what is important for you. So, adapt the specifics to the general in ways that help you.
Wishing you luck, and remember, you deserve to be happy too!
Shalom!