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best · 10-17-2006, 09:59 AM

my abstinence...

Engage brain before engaging my fork.

If I add in more exercise then the minimum I do now, my Dr said I could be off the blood preasure pills in less then a month's time.
By thinking about what I should do and putting those thoughts into action, I have built a few good habits. Still need deal with the sweet tooth though.
No added salt and I am watchful of salt filled foods. (chips and the like)

10-17-2006, 09:59 AM	#5 (permalink)
best Don't get undies in a bunch Join Date: Apr 2004 Location: South Shore MA Posts: 7,170	my abstinence... Engage brain before engaging my fork. If I add in more exercise then the minimum I do now, my Dr said I could be off the blood preasure pills in less then a month's time. By thinking about what I should do and putting those thoughts into action, I have built a few good habits. Still need deal with the sweet tooth though. No added salt and I am watchful of salt filled foods. (chips and the like) __________________ * I asked God to spare me pain. God said "No", Suffering draws you apart from worldly cares and brings you closer to me. Recovery Related Acronym B. E. S. T. = Been Enjoying Sobriety Today?