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And maybe just look into another therapist if you feel you could still use some guidance.
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I figured out for now I do perfectly well all by myself. Kinda encouraged in a strange way to start working on my 'issues' by this bad experience with mental health care in my country. Figured out I couldn't really expect any help from them at all. Especially free mental health care this goes for and I can't afford a therapist outside the free public health care system, nobody can apart from the really rich ppl. Maybe that's a shame, but on the other hand it's very clear for me that I definitely just have to help myself and I'm fine with that, it's working out all very well.
Oops I shouldn't forget to add that internet self help stuff helps me
tons and it's free too! (apart from ISP charges maybe).
Marte