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Old 09-18-2006, 09:35 AM   #276 (permalink)
blueline
one day at a time
 
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Join Date: Aug 2006
Location: America the Beautiful
Posts: 210
Ccgirl, you are doing great, keep up the good work.

Chloe, you are also doing great...I'm proud of you. As for you not sleeping, I also was not sleeping but I took someone's advise and went to the health food store and bought some melatonin. I was amazed at how much it helped me sleep. I now sleep for 6 or sometimes 7 hours of good restfull sleep. I take two melatonin capsules about an hour before bedtime and when I go to bed I fall right to sleep and sleep great. I feel rested and wonderful when I wake up. I haven't felt this good in years. I think alot of it is getting off the hydrocodone and getting it out of my system. But the sleep is what is helping the most. Just a thought.....

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