That's what I am saying Patty----its not like I've never had pizza before, so why do I eat 2 slices instead of one? I eat after I am not hungry anymore and eat when I am bored and eat when I am sad. The only time I don't eat is when I am STRESSED to the max. I am getting back on the wagon, I started yesterday. I only had 1,400 calories yesterday and walked for about 15 minutes (all the time I had before a meeting started).
Ninakay--
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It's like a snowball effect that we just can't seem to stop.
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That's exactly what it is. I am looking for that book on amazon.com as we speak. Thanks.