Hi Laura,
I'm an emotional eater too, so I certainly understand how you feel. I also relapsed lately. This part of your post describes me too. It's like a snowball effect that we just can't seem to stop. My sponsor is having me read a book called, "LOVING YOURSELF" by Daphne Rose Kingma. You might try that too.
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I think back to where i used to be at 5'6 and between 130 and 135 lbs ..healthy and good looking. I've gained 40lbs in the past 4 years and am not happy with myself. The more I'm not happy with myself, the more i eat. I look disgusting in the mirror to myself. I have a bad self-image and I am just now saying this out loud......I want to get back down to a size 8-9 jean instead of 12-14 that I wear now. I'm miserable
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