SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - day two blues...what did you do to get through?

Latte · 09-13-2006, 09:12 PM

One minute at a time. That is how I do it on the hard days.

I get on the telephone or on the internet and chat with other recovering people. Easy does it, especially at this point. You need to get a lot of rest, a lot of vitamins etc. That helps my anxiety so much.

My thoughts are with you. One breath at a time. For me it's one chore at a time on some days.

One other real help..coming here. Saying to myself "I'll come to SR before I make one more decision." I have set my daughter up with crayons so I can read SR for five minutes. Sometimes that is all it takes. I'm a better person for it.

09-13-2006, 09:12 PM	#3 (permalink)
Latte Member Join Date: Feb 2006 Location: Palmer, AK Posts: 898	One minute at a time. That is how I do it on the hard days. I get on the telephone or on the internet and chat with other recovering people. Easy does it, especially at this point. You need to get a lot of rest, a lot of vitamins etc. That helps my anxiety so much. My thoughts are with you. One breath at a time. For me it's one chore at a time on some days. One other real help..coming here. Saying to myself "I'll come to SR before I make one more decision." I have set my daughter up with crayons so I can read SR for five minutes. Sometimes that is all it takes. I'm a better person for it.