Weight Loss Tip
Brought to you by Bally Total Fitness
www. ballynutrition. com
Do you have gastric reflux? Seven million Americans do. Some symptoms associated with gastric reflux are: heartburn, difficulty swallowing, or regurgitating of stomach acid. If you think you may have gastric reflux, you should consult your doctor. To help alleviate some of the symptoms try eating small, frequent meals, sitting up or standing for 60 minutes after eating, and avoid eating two hours before you go to bed.
Shalom!